Classes & Events
Current Series
Oct. 2 - Dec. 18
The season within: Pause, Create, Become
Join us starting October 2 to take time out for YOU during the busy holiday season.
You will experience grounding and reflection into release, gratitude, restoration, intention, and renewal.
A seasonal journey to slow down, turn inward, reLease what no longer serves you, and reConnect with what matters most as you move toward the end of the year. Come as you are. Breathe. Move. reLease. reFlect. reNew.
Our season of within is 10 of inner exploration in a welcoming and safe space. We invite you to explore the topics we have chosen for each week.
~Join us for all of the classes or jump in at any time! Come as you are, we’re building a beautiful community and want YOU to be part of it!
Gather, Connect & reTreat
There’s always something happening at reTreat. Join us for our regular wellness gatherings, creative experiences, and special events designed to help you slow down, connect, and enjoy a little time for yourself.
Our Regular Gatherings
Drum Circle
First Wednesday of every month · 6:15–8:15 PM
Gather in community for an evening of rhythm, connection, and good energy.
Yin Yoga
Every Friday · 8:45–9:45 AM
Slow down, stretch, and settle into a gentle Friday morning practice.
Breathwork Meditation
Every Friday · 10–11 AM
Stay after yoga or join us for a calming breathwork and meditation practice.
Sister Society
Third Thursday of every month · 6:15–8:15 PM
A monthly gathering for women to connect, share, create, and enjoy community.
October Special Events
October brings a few extra reasons to gather at reTreat. Join us for Brooms & Blossoms, a special Sister Society craft workshop, and Harvest Your Inner Gold, a Portal Painting experience.
See the upcoming events below for dates, details, and registration.
November Special Events
Enjoy our Members Sips Event on November 6, plus a Special Sound Healing on November 22 for an evening of relaxation, calming sound, and restoration.
Prices
Yoga (1hr) $20
Breathwork in the Salt Lounge (45min) $40
Drum Circle $20,
reTreat Sister Society $20,
Soundbath $30
Portal Painting event $185 (All supplies provided)
-Members receive 25% off after wellness treatments are used ALL classes are considered Wellness Treatments along with Salt, Sauna, and Sound - it’s a great deal! the reTreat $100
Membership will get them UP TO 6 classes per month
Week 1: ARRIVE — Coming Home to the Present
October 2nd - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I am here. I am present.
Area of Focus: Grounding into the body and creating awareness of the present moment. Feet, Legs, Hips, Breath Reflection: What do you notice when you give yourself permission to simply arrive?
Week 2: GROUND — Finding Stability & Safety
October 7th - Drum Circle with Shannon 6:15-8:15 pm
October 9th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I am safe. I am supported.
Area of Focus: Creating stability within the body and nervous system. Legs, Feet, Hips, Lower Back Reflection: What helps you feel grounded when life feels uncertain?
Week 3: reLease — Letting Go
October 15th: Sister Society special event!!! Brooms and Blooms with Theresa 6:15-7:45
Join us for this special Sister Society pop-up eVent to design a beautifully scented cinnamon broom with an assortment of flowers, herbs, crystals, bells, and beautiful ribbon. This will take place during our soul-nourishing gathering of beautiful ladies. Space is limited, and we will need a headcount to purchase supplies, so please register as soon as possible.
​
October 16th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
​
Intention: I release what I no longer need.
Area of Focus: Creating space by releasing physical tension, emotional weight, and old patterns. Hips, Hamstrings, Lower Back Reflection: What are you carrying that you're ready to set down?
Week 4: reConnect — Coming Home to Yourself
October 18th - 4-8PM Harvesting your Inner Gold Portal Painting with Shannon October 23rd - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I listen inward and trust what I hear.
Area of Focus: Reconnecting with your breath, body, intuition, and inner wisdom. Spine, Heart, Breath Reflection: What has your body been trying to tell you?
Week 5: SOFTEN — Opening to Compassion
October 30th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
​
Intention: I soften into this moment.
Area of Focus: Releasing protection and tension while cultivating compassion for yourself and others. Chest, Shoulders, Upper Back, Heart Reflection: Where in your life could you choose softness instead of resistance?
Novemeber 4th: Drum Circle with Shannon 6:15-8:15pm
No Classes: November 6th 5-7 PM
Special Event - Membership Sips Party!
You and a Guest are invited to join the team behind reTreat to celebrate YOU! Please join us for live music, light bites, and some seasonal sips! Raffles and member-only specials!
**Must be a member to attend. Please call to RSVP 🩵
Week 6: GRATITUDE — Seeing What Is Already Here
November 13th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
​
Intention: Notice and appreciate the gifts in my life.
Area of Focus: Shifting awareness toward appreciation, abundance, and the present moment. Heart, Chest, Diaphragm Reflection: What are you grateful for that you might normally overlook?
Week 7: reCeive — Rest & Nourishment
November 19th - Sister Society with Theresa 6:15-7:45
November 20th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
November 22nd - Sound Bath with Matt and Danniel 5:30-7:00
Intention: I allow myself to receive.
Area of Focus: Letting go of striving and creating space for rest, nourishment, and support. Entire Body, Parasympathetic Nervous System Reflection: Where can you allow more ease into your life?
No Classes: November 27th Happy Thanksgiving
Week 8: TRUST — Surrender & Flow
December 2nd - Drum Circle with Shannon 6:15-8:15 pm
December 4th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I trust myself and allow life to unfold.
Area of Focus: Releasing the need to control and cultivating trust in yourself and your journey. Hips, Sacrum, Side Body, Breath Reflection: What are you trying to control that you could surrender?
Week 9: REFLECT — Honoring the Journey
December 11th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I honor how far I have come.
Area of Focus: Reflecting on the year with compassion and acknowledging growth, lessons, challenges, and transformation. Whole Body, Heart, Breath Reflection: What has this year taught you about yourself?
Week 10: reSet — Intention & New Beginnings
December 17th - Sister Society with Theresa 6:15-7:45
December 18th - 8:45-9:45 AM Yin Flow Yoga followed by 10-11 AM Breathwork Meditation in the Salt Lounge with Theresa
Intention: I move forward with clarity, peace, and intention.
Area of Focus: Integrating the journey, envisioning what comes next, and creating space for the new. Whole Body, Heart, Breath, Nervous System Reflection: What are you taking with you, and what are you leaving behind?
How to Prepare
Yin Flow Yoga is a slow, nourishing practice that combines gentle movement with longer-held, supported postures. Guided by the breath, we move mindfully between poses to release tension, improve flexibility, and cultivate a deep sense of calm and inner awareness.
Slow and intentional – movements are unhurried and guided by breath Grounding and calming – designed to downshift the nervous system Fluid yet restful – alternating between gentle transitions and longer holds Accessible – suitable for most levels, with props and modifications encouraged.
Yin Restorative Yoga is a deeply restful practice that combines long, gentle stretches with fully supported poses to calm the body and mind. Using props for comfort, this class invites you to release tension, restore balance, and sink into a state of deep relaxation and renewal
Quiet and meditative – long-held, passive stretches Fully supported – the body is cradled by props for comfort Deeply releasing – both physically and emotionally Nervous-system soothing – ideal for stress relief and burnout recovery
reTreat Sister Society: A nurturing sacred space for women to connect with what is waiting to be heard, seen, and felt. Sister circle led by Theresa and inspired by our series to reLease, reConnect, reSet, offering space for connection, reflection, and gentle growth. Come as you are and be supported as you open, soften, and expand in your own time.
Drum Circle led by Shannon: Includes a guided meditation to align chakras and clear any stress energy, and of course, drumming. Bring your own or borrow what we have.
Soundbath: Immerse yourself in the soothing vibrations of crystal bowls, chimes, and other healing sounds. This deeply restorative experience guides you into a meditative state, helping release tension, quiet the mind, and promote energetic balance. Leave feeling calm, refreshed, and harmonized from the inside out. Bring a mat, pillows, blanket, or anything else that may help you sink into reLaxation.